What are the nutritional value and the health benefits of chestnuts:

• Digestive health – chestnuts reduce cholesterol levels and stabilize blood sugar levels. They also reduce the risk of constipation and intestinal complications such as diverticulosis.
• Increased brain function – chestnuts contain fat-soluble B vitamins that promote healthy skin, produce red blood cells and improve brain function.
• Increased energy levels – chestnuts contain high amounts of carbohydrates, which are needed for short and long term energy. They also help with nervous system function.
• Stronger bones – chestnuts contain copper, which is a trace mineral that enhances bone strength and boosts the immune system.