Chestnuts 220.002199.00

What are the nutritional value and the health benefits of chestnuts:

  • Digestive health – chestnuts reduce cholesterol levels and stabilize blood sugar levels. They also reduce the risk of constipation and intestinal complications such as diverticulosis.
  • Increased brain function – chestnuts contain fat-soluble B vitamins that promote healthy skin, produce red blood cells and improve brain function.
  • Increased energy levels – chestnuts contain high amounts of carbohydrates, which are needed for short and long term energy. They also help with nervous system function.
  • Stronger bones – chestnuts contain copper, which is a trace mineral that enhances bone strength and boosts the immune system.


Chestnuts are an excellent source of manganese, molybdenum, and copper and a good source of magnesium.


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