Little Millets (Samalu):
Millets are one of the oldest food known to we humans and possibly the first cereal grain to be used for domestic purpose.
When compared to rice, Little Millet health benefits is highly nutritious, non-glutinous and alkaline food. It is high in minerals like iron, magnesium, phosphorous and potassium. It is a smart carbohydrate with lots of fiber and low simple sugars. Little millet is a good source of protein for vegetarians.