- Rich In Protein.
- Cottage Cheese Strengthen Bones And Teeth.
- Maintains Blood Sugar Levels.
- Good For Heart Health.
- Improves Digestion.
- Rich Source Of Folate.
- Boosts Weight Loss.
Paneer is loaded with healthy fats, proteins and are very low on carbs. It is excellent for weight loss and diabetics. … It increases levels of appetite-reducing hormones like GLP-1, PYY and CCK, while reducing levels of the hunger hormone ghrelin, making you crave less, thereby aiding weight loss.