Benefits Of Yellow Kismiss:
1)Prevent Cancer.
2)Reduced blood Pressure.
3)Provide relief from Constipation.
4)Treat erectile dysfunction.
5)Helps in treating anemia and fever.
6)keep a check on acidosis.
7)Promote good cardic health.
8)Aid in healthy weight gain.
9)Modulate sugar levels in diabetics.
10)protect eyes and teeth against infections.
Golden raisins are slightly higher in calories per cup than black and also have a little more sodium and an extra gram of fiber. The differences in calories and sodium are so small as to be negligible, however. Black and yellow raisins have the same amount of sugar and fat.
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