Description
Barnyard Millets(Udalu):
Barnyard Millet or Samvat ke Chawal or Vrat ke Chawal is from Richmillet. It is eaten after fasting as its name suggests. Barnyard Millets are a healthy alternative to cereal grains like rice.
Top 5 Health Benefits of Barnyard Millet
1. Low in Calories
2. Rich in Fiber
3. Low Glycemic Index
4. Gluten-Free Food
5. Good Source of Iron
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