Baru Nuts 374.751499.00
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  • Baru nuts are rich in disease-preventing antioxidants — more than any other type of nut and 4 times the antioxidants of blueberries.
  • According to lab tests, the ORAC levels for baru nuts is 21,100 micromoles/100 grams. ORAC–which stands for Oxygen Radical Absorbance Capacity — is a unit that measures the total antioxidant capacity of a given food.
  • Baru nuts contain twice the fiber of other nuts. Fiber has been been proven to help prevent disease and help you maintain a healthy weight.
  • Baru nuts are a complete protein, meaning they contain all the essential amino acids.
  • Baru nuts contain fewer calories and less fat than other types of nuts.
  • Baru nuts are very high in protein — 24 percent of the weight of these nuts is highly-digestible vegan protein
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Description

Baru Nuts:

They’re an excellent source of fiber and vitamin E providing 32% of the dairy recommended amount of both. They’re also a good source of magnesium, potassium, iron, and zinc. They are also brimming with antioxidants. Companies who sell baru nuts tout that they are healthier than other nuts compared to the same amount.

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