Dried Strawberry Red Plum 217.00875.00

They contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases. You can consume plumsfresh or dried. Dried plums, or prunes, are known for improving several health conditions, including constipation and osteoporosis.

Health benefits of plum: 10 reasons to eat more plums. Plums are loaded with minerals and is a great source of potassium. It is also rich in antioxidants, protecting the body against cell-damaging free radicals. Plums are also low in calories and hence will not increase your blood sugar levels.



Dried Strawberry Red Plum:

Plums have properties that may help with blood sugar control. Despite being fairlyhigh in carbs, plums and prunes do not appear to cause a substantial rise in bloodsugar levels after they’re eaten . Additionally, the fiber in plums may be partly responsible for their effects on blood sugar.


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