Organic Medjool Dates:
Fiber. Containing 12% of the daily requirement for fiber, Medjool dates help promote digestive health and help prevent cardiovascular disease. Sodium Free. Medjool dates are naturally sodium free, which helps reduce the risk of heart and kidney disease.
They’re also low in fat and packed with nutrients like potassium (50% more potassium by weight than a banana), copper, magnesium, vitamin B6, niacin, calcium, iron and vitamin K.