walnuts 299.751199.00
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Here are 13 science-based health benefits of walnuts:
  • Rich in Antioxidants. Share on Pinterest.
  • Super Plant Source of Omega-3s.
  • May Decrease Inflammation.
  • Promotes a Healthy Gut.
  • May Reduce Risk of Some Cancers.
  • Supports Weight Control.
  • May Help Manage Type 2 Diabetes and Lower Your Risk.
  • May Help Lower Blood Pressure.
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“A handful of walnuts contains almost twice as much antioxidants as an equivalent amount of any other commonly consumed nut,” said US chemistry professor and study researcher Joe Vinson in a statement. “But unfortunately, people don’t eat a lot of them.” His advice: eat seven walnuts a day.

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