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Berry Mix

Berry Mix

Dried berries are a good source of dietary fiber and also retain some vitamins and antioxidants of fresh berries. This dried berry mix provides three grams of fiber per serving, which is equivalent to 12 percent of the daily recommended value for fiber.

Dried Berries Benefits

Dried berries are a good source of dietary fiber and also retain some vitamins and antioxidants of fresh berries. This dried berry mix provides three grams of fiber per serving, which is equivalent to 12 percent of the daily recommended value for fiber.

1) Heart Health: This dried berry mix is bursting with heart-protective antioxidants known as anthocyanins, which may lower the risk for cardiovascular disease. A 2013 Harvard study published in the journal Circulation found that women who ate at least three servings of blueberries and strawberries per week were 34% less likely to suffer a heart attack than those who ate fewer servings.

2) Brain Food: Antioxidant-rich dried berries can also keep your mind sharp! A 2012 study published in the Annals of Neurology found that people who consumed strawberries and blueberries delayed memory decline for up to 2.5 years compared with those who did not eat berries. The antioxidants in the dried berry mix combat stress and inflammation which are risk factors for cognitive decline.

3) Nutritious Snack: One serving of our berry mix provides 3 grams of dietary fiber to support a healthy digestive system. Fiber also makes these dried berries a satisfying treat, and curbs the desire to snack on unhealthy foods later in the day. Just a small handful of this berry mix is rich in vitamin C, to keep your immune system strong and promote healthy skin.

 

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