Healthy Seeds :

Seeds are nutritional powerhouses: Just a small pinch of them is packed with vitamins, minerals, and essential nutrients. They also happen to be incredibly easy to introduce into any diet. Instead of telling clients to revamp their whole diet, she’ll recommend adding a dash of seeds into a smoothie, salad, or entree that’s already part of their usual menu.

Seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants. When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure.

In fact, eating a high-fiber diet—which may include nuts and seeds—may reduce the risk of diverticular disease. … Also, you can certainly eat too many seeds. Because they contain a concentrated source of fat and calories, it is best to enjoy them in small amounts—one-eighth to one-quarter cup, three or four times a week.

Benefits Of Black Seeds: