Dried fruits offers some advantages over fresh fruits: a longer shelf life and portability. If you are watching your weight, dried fruits should be eaten in moderation as they contain significantly more calories per serving than fresh fruits. Some dried fruits contain sugars added in processing which increase its calorie content. However, dried fruits without additives offer numerous health benefits.
Dried fruits are very popular for a multitude of reasons! Eating fruit is associated with improved health and provides many of the essential minerals, vitamins, phytonutrients and fiber that you need every day. Dried fruit doesn’t spoil as quickly and is an easy snack to pack, especially for activities like hiking!
- Dietary Fiber
- Non-heme Iron